I restarted practicing yoga today.
Three weeks had passed since I stopped doing yoga. It was a long time to wait for recovery. Although a teacher said three weeks wasn’t so long and no worries, I felt a big difference.
What I thought during class is I like yoga because I feel like mind and body connect. My consciousness moves from outside of me to inside and it’s like I meditate deeply. (Actually I’m not good at meditating in the normal way, though…)
I am basically happy, and I am happier when I do yoga. I’m still an unskilled yogi, but I’d like to say these words…
Yoga is my life!