I joined in a special fundraiser workshop for Africa Yoga Project at Apollo Power Yoga in Christchurch yesterday. (Yes, I’m still here! Haha)
Actually, it was the first yoga workshop for me.
Although the workshop was for all levels and we practiced basic poses including some more advanced material, I learned correct alignment and how to use each muscle, and I found new knowledge from questions of other yogis.
It was a quick two hours. I really enjoyed this workshop and was glad to join it.
Anyway, one is never too old to learn.
“Africa Yoga Project” www.africayogaproject.org