Morning Ashtanga yoga.

I woke up early this morning and practiced Ashtanga yoga about 90mins at my place.

Although, unfortunately, Ashtanga class was finished at a yoga studio which I go to in Noosa , the teacher Mandy has filmed the online Ashtanga class video (It’s the half primary series), so I can practice with her guide anytime.

“90mins Ashtanga Inspired Class with Mandy”     https://www.youtube.com/watch?v=qi9IpRNCLD0

While I did yoga, my man also had exercise and looked like he was really having fun.

What a healthy couple we are!!!

 

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