My favorite Yoga teacher is in Hong Kong. Her name is Megala. She is the person who changed my mind about Yoga.
When I had her first class, I was quite a beginner and my image of Yoga was just exercise. But after this class I felt something interesting and decided to try her class again.
Since then I always enjoy joining her class every visiting in Hong Kong.
Mainly she teaches Hatha, Vinyasa flow, Power vinyasa, and Ashtanga. All classes are really fun, especially the morning class is quite challenging!
She does not only lead poses but also explain what muscles we use, how to move each parts of our body and its angle etc … Because of this I got an opportunity to be interested in human anatomy. And the greatest awareness is when I focus my body, it helps me to focus my mind more deeply.
If you visit in Hong Kong and are interested in Yoga, I recommend to try her class. It’ll be so fun!
” The Yoga Room ” www.yogaroomhk.com